As good as modern medical technology is, it will never save you from the complications of a healthy lifestyle. Rather than getting a modern medical fix for every problem, it's better to live without disease.
An ounce of prevention is definitely better than a pound of cure. Here are the nine useful tips that will help you to live a long and healthy life. Additionally, the same lifestyle that helps you avoid disease also helps you lose weight.
1. Get enough exercise
In the past, people had to use their physical bodies for normal activities. But now, someone can get up and drive to work in the car, then sit down, get up to drive home, then sit down again for the rest of the day. In such a life there is no physical labor. This physical deficiency is one of the main causes of many diseases. If our normal work does not require our physical strength, walking and other activities should be included in our lives. This is only possible when you spend 30 minutes in exercise daily.
2. Keep your body hydrated
Drinking a certain amount of water daily, can help you live a healthy life. Water not only helps in the detoxification of body fluids, but it also keeps our skin fresh. In daily routine, 6-8 glass of fresh drinking water is enough to live a healthy life.
3. Proper Sleep
It seems simple, but many people delay even when their body tells them it's time to sleep. Ogaoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day. However, people like students will take coffee and stimulants to study late into the night. Others develop the habit of being active at night and sleeping during the day. Even if we can do this, the result is health damage. Alternative health practitioners say that this unnatural lifestyle is one of the main causes of cancer and other diseases.
4. Stay Positive in your thinking
According to psychologists, negative thinking is the common cause of depression, anxiety, stress and low self-esteem. A negative thinker always feel blue about the society. Understand your problem then make strategies to deal with it. During facing a problem, make a mind map on a paper and write all the positive aspects of that problem. This will help you to stay calm and healthy.
5. If you are hungry, eat
It's a simple idea, but we often go against the body's message. If you eat out of habit or because of social pressure to eat at a certain time of the day, you will not digest your food properly, even if you are not really working out. Acidity and indigestion begin, and this causes more complex diseases to take root. Being busy is actually a sign of good health, but if you're not busy, you should wait a while before eating. (If you still don't feel well after waiting a while, see your doctor because something is wrong.) Take your meals regularly including fresh vegetables and cereals.
6. Fasting on a regular basis
If you ask anyone to work 365 days a year without a day off, they will grumble and say they have to take a day or go broke. But we never bother to ask or think about our digestive organs that make us work without rest. They can not resist like a man against his master, but it shows that they can not continue. When we ignore those signals and force them to function, those organs break down. Therefore, occasional fasting is necessary. Avoid eating throughout the day. It relaxes your digestive system and helps eliminate waste from your body. Intermittent fasting allows a person to have extra time for intellectual or spiritual pursuits. Fasting is not just for hermits in caves, it is a wise practice that anyone can do in any time.
7. Rinse with cold water before sleep
As mentioned above, proper sleep is important to maintain good health. Washing your vital motor and sensory organs (hands, arms, eyes, feet, mouth, private parts) before sleep with cold water will help relax you and prepare you for deep sleep.
8. Practice meditation regularly
Your body is connected to your mind. Most of the diseases of this age are psychosomatic. Stress and anxiety affect our physical health. Meditation is a mental exercise that, among other things, allows you to get away from life's worries. Learn simple techniques and practice consistently.
9. Wake up in the morning every day
Like the old saying: "Early sleep, early rise makes a man healthy, wealthy and wise." I don't know if it will make you rich, but it will definitely make you healthy. Your body needs enough sleep, not too much and not too little.
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