Effective time management is essential for productivity and achieving your goals. Here are some time management techniques that you can use:

Prioritize tasks: 

Make a list of tasks and prioritize them based on their importance and urgency. Focus on the tasks that are most important and need to be completed first.

Use a calendar: 

Use a calendar or planner to schedule your tasks and activities. This will help you stay organized and avoid overbooking or missing important deadlines.

Set goals: 

Set clear and specific goals for what you want to achieve. Break them down into smaller, manageable tasks and set deadlines for each one.

Use the Pomodoro Technique: 

The Pomodoro Technique is a time management method that involves working for 25 minutes and taking a 5-minute break. After four Pomodoros, take a longer break of 15-30 minutes.

Avoid multitasking: 

Multitasking can decrease productivity and increase stress. Instead, focus on one task at a time and complete it before moving on to the next one.

Delegate tasks: 

If possible, delegate tasks to others to free up your time and focus on more important tasks.

Use time-saving tools: 

Use technology tools such as project management software, automation tools, and time tracking apps to save time and increase productivity.

Take breaks: 

Take regular breaks to recharge your energy and avoid burnout. A short break can help you regain focus and productivity.

Remember that time management requires practice and discipline. Find the techniques that work best for you and implement them consistently to achieve your goals.